A pain in the hip

I thought for sure I would get 165 for my 5 rep back squat this morning. I got 165 for 1.  Well, 1.5…is that a thing?  My legs just weren’t having it – well, more specifically, my freaking hip.  This hip gets out of whack after a lot of time on my feet.  (Right…just got […]

Limiting Beliefs

I’m re-listening to the audio version of “You Are a Bad—” right now, and I am enjoying it as much or more this time as last time. Don’t we all have mountains in our lives that we truly don’t believe we can scale?  Well, guess what?  We won’t.  And we won’t have anyone to blame […]