A pain in the hip

I thought for sure I would get 165 for my 5 rep back squat this morning. I got 165 for 1.  Well, 1.5…is that a thing?  My legs just weren’t having it – well, more specifically, my freaking hip.  This hip gets out of whack after a lot of time on my feet.  (Right…just got […]

The Big Apple!

So, we’ve been in NYC the last few days! I walked over 23,000 steps yesterday (including a drop-in workout at a CrossFit box) so today was a “rest” day, meaning I’ve only walked 10K so far today.  And maybe I’m getting old (ha) but I absolutely cannot walk around for 6 hours without desperately needing […]